Sleep Health Articles
I wrote sleep health and wellness content for the Pillow Sleep App, a top-rated sleep tracking app that offers features like automatic sleep stage analysis. It provides users with detailed insights into sleep quality. I contributed educational content designed to help users better understand sleep science and use the app’s insights to improve their sleep habits.
My Role
Wrote multiple sleep health education articles for Pillow’s content platform, Sleep Matters.
Translated research-based, technical sleep concepts into practical, accessible guidance for users.
Covered topics like sleep cycles, sleep habits, sleep quality, and behavioral sleep science.